Big Buddha

“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, medita…

“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~ Karla McLaren, The Language of Emotion…

“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do yo…

“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that person w…

“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction…

“The solution to every problem is to be found on a level that is slightly, or even greatly, above the conflicting perc…

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the ex…