Big Buddha

“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It is just past ten in the mor…

“You are not stuck with the brain you have. You can make it better.” ~Dr. Daniel Amen   At the beginning of the ye…

“I used to tolerate a lot because I didn’t want to lose people. Now I set boundaries because I don’t want to lose myse…

“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what …

“Sometimes growth doesn’t look like becoming more—it looks like leaving behind what no longer fits.” For a long time,…

“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl  …

“Trauma is not what happens to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté …